Do you ever feel like you are running around like a crazy lunatic? I do!! I have been feeling like that a lot lately. I saw this pinned on Pinterest and fell in love. I had forgotten to BREATHE.
I instantly thought of an amazing vacation to Bali that I took with my sister. Every morning we did yoga on the beach. It was gorgeous. Yes, I know. I am not that Zen! Did I look past the sand on my yoga mat? I really, truly tried:) I remember the instructor saying, "Inhale, Exhale. In, out!" Whenever I am about to go bonkers, I often call my sister and repeat the mantra.
Do you feel it? I do! I almost feel Zen!! It worked- although it maybe the wine in the glass next to me! Haha.